In our series on BAM Endurance, we are discovering how BAMers don’t just survive, but thrive for the long-term. As well as keeping their companies in good financial shape, how do BAM practitioners themselves stay in shape and pay attention to nutrition, sleep and exercise. We asked 12 BAMers about the main challenges to their physical health and what habits and resources keep them going.
Here are the challenges to physical well-being that were commonly mentioned by BAM practitioners:
Long Hours and Constant Pressure
Long working days and difficulty taking breaks is a very real threat to physical health, especially in the long-term. This kind of relentless schedule is almost par for the course for an entrepreneur in start-up phase. However the long-term sustainability of ‘burning the candle at both ends’ should be seriously considered.
Physically the amount of hours spent in a startup that often exceeds 60 hrs per week is challenging. Growing a company is always a constant battle. My experience is that when you are in the middle of it you are devoted and full of energy, but of course in the long run you pay the price. I need to be certain that this is what I am supposed to do, to make it worth the cost. Every one of us are burning down our candle for something and that is okay. We just want to know it is the right thing! – HS, Europe/Middle East Read more