We are connected, whole human beings and our physical well-being is connected to our spiritual, mental and emotional well-being – as well as giving us the energy needed to keep our business running. Finding good habits to keep you physically healthy will be a great investment into your long-term BAM endurance.
We are all different but we can all find out what gives and what takes energy. Then we make systematic decisions to have more of the situations that give energy in our everyday lives. – HS, Europe/Middle East
Many of the helps to physical well-being that are identified below are nothing more than common sense. We are certainly not going to win any prizes for breakthrough health advice! Yet taking care of ourselves, our spirit, intellect, emotions and body, can be the first thing to be neglected when life is stressful. It’s important to revisit the basics.
The Good Habits
Here are 10 good habits for physical health that BAM practitioners have found helpful:
1. Find an exercise routine you can do anywhere
I do some exercise before going to bed. push ups and pull ups. I do a little bit of exercise in our yard as well. All of this helps. – Daniel, Haiti